Lead Pilates Instructor, Lindsey Patel
Lindsey began doing Pilates to help relieve stress and connect with her friends. After two sessions she was hooked. She experienced less anxiety, better posture, and reduced pain in her body. In 2009, she decided she needed to know as much as possible about Pilates and the human anatomy so she could share this magical practice with her loved ones so she became certified in Pilates mat and equipment through Balanced Body in 2009. She later earned her Comprehensive Pilates certification in 2013 as well as an Associate's Degree in Kinesiology. She continues to bring a unique take on Pilates with her Yin Yoga teachings, which she earned a certification in in 2017.
When she is not teaching Pilates or practicing yoga you might find Lindsey biking around the city with her husband and daughter or with her nose in a good book.
Pilates Instructor, Rolanda Jones, MSW LCSW
Rolanda Jones is a Licensed Clinical Social Worker (LCSW) and the founder and CEO of Energy Exchange Wellness, LLC. With over 20 years of experience in the mental health field, Rolanda has dedicated her career to helping individuals achieve emotional and mental wellness. She specializes in guiding clients through transformative journeys by rewiring core beliefs, which she considers the key to creating lasting change and moving from the life they have to the life they desire. Since opening her private practice in 2016, Rolanda has worked with hundreds of clients, empowering them to reach their personal wellness goals. She is deeply committed to providing a compassionate, non-judgmental space where clients can heal, grow, and achieve emotional freedom.